Your radiant health is only a phone call away.
Call us today at 808-826 and get ready to begin your journey to greater well-being!
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| Ayurveda Menu of Services: Shirodhara (Pronounced she-row-dar-ah): Ayurveda's answer to stress |
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For our day spa menu of services, please click here. |
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Shirodhara: This is a blissful one-hour treatment where you enter a deep state of relaxation. This sublime treatment involves a warm oil bath gently flowing ("dhara") onto your forehead ("shiro"), which helps: · Remove stress from the mind. In ancient Ayurveda texts, Shirodhara is usually recommended for at least 14 days. However, shorter treatments are still very beneficial. You emerge feeling so refreshed as if you have just completed a long, deep and blissful meditation. "One who applies oil on his head regularly does not suffer from headache, baldness, graying of hair, nor does his hair fall. Strength of his head and forehead is especially enhanced; his hair becomes black, long and deep-rooted; his sense organs work properly; the skin of his face becomes brightened; applying oil on the head produces sound sleep and happiness." --Ayurvedic physician Charaka, Excerpt from the first text on Ayurveda compiled over 5,000 years ago. one hour $100, series of 5 - $425 |
| Abhyanga (pronounced ah-bee-ang-ah): | |
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Abhyanga Warm Oil Massage: In this one-hour traditional, rhythmical massage from ancient India, warm herbal oils are poured onto and massaged into the body. It is extremely nourishing, nurturing and one of the most thorough massages you will ever experience especially if it is preformed in the traditional way with two practitioners. Included, to suit your needs, are: · Warmed herbal oils. · Marma point therapy (Ayurvedic acupressure points). · Specific motions to balance the 5 pranas of the body. Abyanga is a must for seasonal cleansing, stress release and rejuvenation. |
| Swedana (pronounced sway-dun-ah): | |
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Swedana (pronounced sway-dun-ah) Steam Bath: An excellent compliment after you've had a massage, Swedana helps to detoxify the liver, kidneys and the respiratory system. The steam helps soften and loosen impurities opening your pores for better circulation. Your therapist supervises you while you sit in a comfortable, private steam cabinet with your head outside the box. A cool aromatherapy cloth is applied to your forehead to keep your head cool and you are given pure water to drink. Swedana is soothing to the soul. 7-15 minutes (depending on your dosha) -
$45 |
| Ayurveda Consultation: | |
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Ayurvedic texts say that our daily habits can create or heal disease; in this way they can be tailored to our needs. During this 1.5-hour consultation, you are: 1. Given an Ayurvedic assessment consisting of pulse/tongue analysis. Pulse analysis determines the condition of the internal organs such as the heart, liver, spleen and colon. 2. Asked questions about your lifestyle/health history then given suggestions for refining your self-care program to fit your current needs. $125 per hour for initial consultation. |
| Yoga: | |
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Group Yoga Classes - Gentle Hatha flow with attention on safety and alignment.
Sorry Group classes have been temporarily canceled. Customized Yoga Session - Private yoga instruction gives you the individual attention, details and refinements that a group class cannot. Your customized session is geared towards your specific needs. You can heal weaknesses and or injuries and take your practice to the next level. |
| Pancha Karma: | |
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Daily treatments include Ayurvedic massage with 2 therapists, steam treatments, consulting, food recommendations, and cleansing procedures (when your body is ready). You emerge feeling younger, cleaner, clearer and lighter as the causes of disease are addressed. These retreats are for individuals, couples or groups. |
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| Other Healing Treatments: | |
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Garshana - Aromatic herbal powders are gently rubbed into the skin after your Ayurvedic massage. Used according to body type, this procedure gently exfoliates and eliminates surface impurities while nourishing your skin. The herbal powders used include organic sandalwood, powdered rose petals, neem, chickpea flower to name a few.
Utvartna Body Wrap
– Impurities are eliminated through rubbing the skin with a
combination of herbs rich mineral muds that are selected based on
your body type. This treatment gently exfoliates and nourishes the
skin, imbibing the body with the potent herbal properties.
Ayurveda Mineral Mud
Body Wrap
– Impurities are eliminated through a gentle application of a
combination of herbs rich mineral muds that are selected based on
your body type. This treatment gently exfoliates and nourishes the
skin, imbibing the body with the potent herbal properties. |
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Karna Purna
- Several drops of warmed oil are applied to each ear. Common
benefits are a reduction of ringing in the ears (tinnitus),
insomnia, restlessness, nervousness, vertigo, and Vata. |
| Marma Chikitsa - Marma means "vital points." Likened to acupressure, these vital points are related to organs, systems and tissues. During this treatment, your marma points are massaged and balanced leading to greater immunity and vitality. Maha ("great") marmas are anointed and balanced with oils. |
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| Packages: | |
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Shiro-Abhy
- A relaxing, healing two hour treatment including abyanga and a
shiro dhara. $180.00 plus tax |
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| Ayurvedic Products: | |
| Ayurvedic Facial Formula - A wonderful treatment for oily skin, helps reduce blackheads and leaves the complexion clear. Custom formula $25.00 Anti-Cellulite Formula - This ancient powerful treatment can be used for: * Intensive treatment ~ Leave it on for 15 minutes then rinse off. 10 oz. $25.00 Come see our product shelves with
Ayurveda Massage oils and herbs to help support your full
potential health and wellbeing! Radiant Health Awaits You at The Ayurveda Center of Hawaii
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| ©2005 Ayurveda Center of Hawaii |
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